Christi analyzed my current eating habits and explained where I was cutting my body short on protein and even fats and how this could be the culprit of my cravings. I was under the impression that less calories was always the goal, but that's not true with macro counting. We worked together to create a macro count that would keep me at my current weight to begin with while I learned how to shift my eating toward healthier, more balanced macros. I have changed my eating and cooking in a way that I feel more full and satisfied. I'm actually eating more calories and yet I'm maintaining my weight. I'm tracking my food in a way that allows room for foods I love so I don't feel deprived. This is a critical piece for me! Truthfully though, when I feel satisfied, I don't crave the unhealthy options as much anyway. Christi provided knowledge and resources that have allowed me to continue studying as I make lifestyle adjustments. She is friendly, knowledgeable and passionate about what she teaches. Christi lives the principles herself and is an example of the health benefits that come from understanding diet and exercise. If you are looking for a lifelong change to your diet and exercise, talk to Christi. You'll be glad you did!

Christi is an amazing macros coach! She did an amazing job at listening to my concerns, my goals, and my questions while helping me curate a plan that would help me achieve my goals. Early on in my macros journey when I wasn’t sure if I could keep up my goals, Christi helped me problem-solve, which helped me absolutely love the process and keep up with my goals. She met me where I was and encouraged me to keep going. I highly recommend having Christi as your macros coach!

Working with Christi has been an amazing experience for me. Prior to working with her, I had a solid grasp of macros, nutrition, and exercise, but struggled to be consistent and see the results I wanted. Through her insightful guidance, I gained a deeper understanding of the barriers holding me back and thoughtfully developed goals and strategies to overcome those barriers. As a result, I developed better habits and reached many of my goals! I'm thrilled with my progress and feel equipped to continue on my journey independently, even though I wish she could coach me forever :)

Working with Christi has been so beneficial for me. I've done macros in the past with success but being in a different stage of life I really needed a refresher and some changes. With some trial and error we were able to find the right numbers for me and my current lifestyle, while really improving my lifestyle. Along the way I learned simple tricks that made a significant difference in feeling like this is something that I can maintain. She taught me to trust the process and I saw significant results. I knew I was gaining muscle and strength but comparing my numbers and measurements from the beginning really put into perspective the change that I've made. I'm grateful for her knowledge and care in helping make the changes that I needed to make.

I've been one of those women who has tried all sorts of diets to try and figure out how to lose weight. They always involve some sort of restriction and labeling of foods as good or bad. They would work temporarily to help me shed a few pounds but after the novelty wore off, the weight loss just wasn't sustainable. Then I hired Christi to be my weight loss coach, and my whole attitude towards food and my approach to weight loss changed. She helped me understand that food is neutral and by counting macros I could see results without feeling deprived or hungry all the time. It made so much sense to me at a physiological level, and I could see that this would be a practical method that could maintain my weight loss goals. And I finally started to see sustainable results! Christi's coaching is very positive, non judgemental, and full of helpful information. She is very adept at digging deep to help discover hidden roadblocks to progress. She taught me so much on multiple levels, and not just on how to count macros. She definitely kept me accountable. I highly recommend her services if you are struggling like I was to find a sustainable healthy lifestyle that focuses on weight management through common sense nutrition.

When Christi put me on a reverse diet, (an increase in daily calories) with a shift to more daily protein intake, I was hesitant. My old standby deficit diet was not working so I gave the reverse diet a try. A week into the reverse diet, the scale that wasn’t budging after the holidays began to move downwards. Christi’s program and guidance helped me tweak my workout programs, work through stressful binge eating and improved my sleep ten fold! Never in a million years would I have believed that an increase in my daily food intake would do this! More food, lower weight, less pain, better sleep, A win, win, win. And life is more yummy!